INGREDIENTS:

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• 500g chicken breast

• 200g butternut pumpkin, cut into large slices

• 150g broccoli florets

• 1 small sweet potato, cut into thick slices

• 3 large carrots, cut in half (lengthways) 

• 3 tsp minced garlic

• 2 tsp mixed herbs

• 1/4 cup lemon juice

• 1 tsp cracked chilli

• 1/3 cup olive oil

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METHOD:

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1. Pre heat oven to 20o degrees.

2. Spray a large oven tray with extra virgin olive oil.

3. Place large pumpkin slices, sweet potato slices, carrots halves and chicken in the tray. 

4. Pour over olive oil, wine and lemon. Sprinkle with the mixed herbs and cracked chilli. Use tongs to ensure everything in the dish is well covered Place in the oven for 45 minutes. Every 15 minutes check the tray and use tongs to turn over chicken and vegetables.

5. Place broccoli in a small microwave proof bowl. Cover with 1/4 cup water and place in microwave on high for 2 minutes. Add the broccoli to the chicken and vegetables, stirring through to ensure the liquid covers the broccoli.

6. Bake for a further 15 minutes or until chicken is tender and cooked.