INGREDIENTS:

(2 PANCAKES, 1 SERVING)

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• 1 scoop vanilla protein powder

• 1/3 cup rolled oats

• 1/2 tsp baking powder

• 1 egg

• 1/4 cup low fat milk (alternatively use almond milk)

• olive oil spray

• 1/3 cup frozen berries, defrosted

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METHOD:

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1. Blend the protein powder, rolled oats, baking powder, egg and milk until a batter is formed.

2. Heat the olive oil spray in a pan and cook pancakes one at a time until browned.

3. Serve with berries.